Key Points: The bodybuilder, action hero, and former governor of California, Arnold Schwarzenegger, has shifted his diet and workout routine following three open-heart surgeries as highlighted in a YouTube video. Instead of eating red meat and smoking the occasional cigar, Schwarzenegger now opts to eat a mostly plant-based diet. Furthermore, rather than lifting gargantuan free… Continue reading Arnold Schwarzenegger’s New Diet & Workout Routine: Tips for Longevity
Category: Aging & Longevity
Candid Doctor Calls Out “Longevity Experts” Like Peter Attia and David Sinclair
Key Points: In a recent video, Dr. Shawn Baker, credited with popularizing the carnivore diet, discussed the deceptive ways of longevity experts who tout longer and healthier lives for everyone. While Backer does not specifically mention Peter Attia, M.D., or David Sinclair, Ph.D., his description fits them well. Baker Warns Against Longevity Gurus Baker warns… Continue reading Candid Doctor Calls Out “Longevity Experts” Like Peter Attia and David Sinclair
Bryan Johnson’s Free Guide to Oral Hygiene: Toothpaste and All
Key Points: Poor oral health is associated with an increased risk of mortality from cardiovascular disease, respiratory disease, and dementia. It follows that practicing good oral hygiene could potentially lead to a longer life. In his latest YouTube video, longevity guru Bryan Johnson said, “It’s possible I have the most extensive oral care of anyone… Continue reading Bryan Johnson’s Free Guide to Oral Hygiene: Toothpaste and All
The Top 2 Indicators of How Long You’ll Live
Key Points: In an episode of The Diary of A CEO, the renowned Dr. Andy Galpin told host Steven Bartlett, “Physical strength is one of the strongest predictors of mortality of any metric in the entire world. The only [metric] that is sort of close to [strength] is your VO2 max. [These] things will out… Continue reading The Top 2 Indicators of How Long You’ll Live
Six Intriguing Ideas from David Sinclair’s Book, Lifespan: Why We Age — and Why We Don’t Have To
Key Points: Dr. Sinclair presents six key ideas in Lifespan: Why We Age — and Why We Don’t Have To: Dr. David Sinclair, a Harvard professor and award-winning expert on aging, wrote a popular book on aging titled Lifespan: Why We Age — and Why We Don’t Have To. In his book, published in September… Continue reading Six Intriguing Ideas from David Sinclair’s Book, Lifespan: Why We Age — and Why We Don’t Have To
Lobster Leviathan God: Can Lobsters Live Forever?
Key Points: Lobsters rule. They’re delicious to eat and full of fun facts, like: Did you know that lobsters release waste through openings at the base of their second antennae, which is just below their eyes? But maybe the biggest lobster fun fact is the myth that these crustaceans can live forever, which has been… Continue reading Lobster Leviathan God: Can Lobsters Live Forever?
Tucker Carlson Questions Bryan Johnson’s “Don’t Die” Philosophy and AI’s Role in Longevity
Key Points: In a recent thought-provoking podcast released on X, the polarizing media figure Tucker Carlson interviewed longevity tech mogul Bryan Johnson, a man who spent millions of dollars meticulously crafting a longevity protocol called Blueprint. In the episode, the two delve into the complex implications of advanced technology on human life, aging, and the… Continue reading Tucker Carlson Questions Bryan Johnson’s “Don’t Die” Philosophy and AI’s Role in Longevity
Rhonda Patrick Reveals How Intense Workouts Can Revolutionize Your Lifespan
Key Points: Dr. Rhonda Patrick, a celebrity biochemist and aging expert, says that if we could reap the benefits of exercise in the form of a pill, it would be the best longevity supplement available. In a presentation she gave at the Longevity Fest 2023, Dr. Patrick says that we can harness a vigorous exercise… Continue reading Rhonda Patrick Reveals How Intense Workouts Can Revolutionize Your Lifespan
Michio Kaku On Quantum Computing, AI, and Better Age Reversal
Key Points: “I think that artificial intelligence will give us the key to genetic immortality.” — Michio Kaku, Ph.D. Michio Kaku, Ph.D., is a professor of theoretical physics at the City College of New York and author of books like Quantum Supremacy: How the Quantum Computer Revolution Will Change Everything. In the physics world, he… Continue reading Michio Kaku On Quantum Computing, AI, and Better Age Reversal
The Science Behind Steve Aoki’s Biohacking Regimen for Peak Performance
Key Points: In a recent episode of the “Ultimate Human Podcast”, the popular human biologist and biohacker Gary Brecka interviewed a legend in the electronic music industry, Steve Aoki, notoriously known for his prolific music production, electrifying stage presence, and his signature cake-throwing accuracy. Remarkably, Aoki holds the Guinness World Record for the “Most Traveled … Continue reading The Science Behind Steve Aoki’s Biohacking Regimen for Peak Performance