Key Points: Scientists have previously found that our organs age at different rates, and rapidly aging organs predict mortality. However, the measurements used to calculate organ age, including blood samples, stool samples, physical fitness tests, and facial imaging, may be impractical for measuring the age of our organs routinely in the clinic. Now, researchers from… Continue reading Stanford: Organ Aging Predicts Human Lifespan
Category: Aging & Longevity
Stanford’s Dr. Andrew Huberman Reveals His Supplement Protocol for Optimizing Health and Performance
Key Points: In a noteworthy episode of the number 1 Health and Fitness podcast on Spotify, the Huberman Lab Podcast, Stanford neuroscientist Dr. Andrew Huberman shares his blueprint for developing a rational approach to nutrient supplementation to optimize mental health, physical health, and performance. Huberman starts the episode by highlighting the misconception that all supplements… Continue reading Stanford’s Dr. Andrew Huberman Reveals His Supplement Protocol for Optimizing Health and Performance
5 Exercises to Live Longer: Elite Strength Coach Jeff Cavaliere from Athlean-X
According to Jeff Cavaliere, these five exercises could help you live longer: Jeff Cavaliere is a certified strength and conditioning coach and physical therapist with experience in counseling elite athletes such as all-star players from the New York Mets. He is also the creator of the most popular fitness and health channel on YouTube, ATHLEAN-X.… Continue reading 5 Exercises to Live Longer: Elite Strength Coach Jeff Cavaliere from Athlean-X
Unlocking the Secrets of Agelessness: Jared Leto’s Strategies for Timeless Youthfulness
Key Points: Jared Leto is best known for his acting roles in movies like Requiem for a Dream and American Psycho along with being the lead singer of the band 30 Seconds to Mars. Despite having reached age 51, Leto has preserved a remarkable ageless look, leaving many wondering how he maintains his youthfulness. In… Continue reading Unlocking the Secrets of Agelessness: Jared Leto’s Strategies for Timeless Youthfulness
New Study Reveals Green Tea Molecule Extends Lifespan and Alleviates Fat Tissue Senescence
Key Points: Senescent cells — dysfunctional cells that emit inflammatory molecules — accumulate as we grow older, and their elimination may serve as a way to revitalize tissues and increase the number of disease-free years we live. As such, it is paramount to identify compounds that mitigate the age-related elevations in senescent cells. This has… Continue reading New Study Reveals Green Tea Molecule Extends Lifespan and Alleviates Fat Tissue Senescence
Living Longevity Experiment Bryan Johnson: Is it Possible to Exercise Too Much?
Key Points: Bryan Johnson is an entrepreneur turned millionaire who has said, “I want to go to the absolute limits of what’s possible in the form of slowing my speed of aging.” While this is no small task, as part of his age-slowing regimen, Johnson exercises for an hour a day. He says that during… Continue reading Living Longevity Experiment Bryan Johnson: Is it Possible to Exercise Too Much?
Study Shows Avoiding Consumption of Protein Building Block Isoleucine Increases Lifespan
Key Points: Since finding that caloric restriction (CR) — eating fewer calories — extends the lifespan of animals, scientists have searched for interventions that mimic CR. This is because, in countries like the USA, widespread availability and affordability of calorie-dense foods often challenge people to regulate their consumption of tempting calories throughout the day. Now, researchers from… Continue reading Study Shows Avoiding Consumption of Protein Building Block Isoleucine Increases Lifespan
Harvard Scientist David Sinclair’s Techniques for Reducing His Biological Age by a Decade
Key Points: Harvard’s David Sinclair maintains a biological age a whole decade younger than his chronological age. Biological age can be measured with blood markers like sugar (glucose) levels/patterns of DNA tagging (methylation). From these, a biological age that is lower than one’s chronological age is indicative of decelerated aging. The notable reduction in Sinclair’s… Continue reading Harvard Scientist David Sinclair’s Techniques for Reducing His Biological Age by a Decade
Researchers Use Gold Nanoparticles to Treat Neurodegenerative Disease
Key Points: Alzheimer’s disease is a progressive neurological disorder characterized by memory loss, cognitive decline, and behavioral changes due to the degeneration and death of brain cells. These changes in the brain are thought to be caused by the buildup of abnormal protein in the brain, causing damage and eventually killing brain cells. In this… Continue reading Researchers Use Gold Nanoparticles to Treat Neurodegenerative Disease
Study Reveals Surprising Benefits of Grapeseed Flour: Increased Lifespan and Multi-Organ NAD+ Rejuvenation
Key Points: It was once thought that molecules called reactive oxygen species (ROS) — which are oxidants — cause the adverse health effects associated with aging. Therefore, consuming anti-oxidants, abundant in plant-based foods, was hypothesized to counteract age-related diseases. While this isn’t the whole story, this theory may not be far from the truth. In… Continue reading Study Reveals Surprising Benefits of Grapeseed Flour: Increased Lifespan and Multi-Organ NAD+ Rejuvenation