Key Points: In a recent episode of the Huberman Lab Podcast, Dr. Andrew Huberman interviewed Dr. Stuart McGill, a world-renowned expert on spine biomechanics and back pain. Together, they explored the intricacies of spine health, common sources of back pain, and effective strategies for pain management and rehabilitation. The Complexity of Back Pain Dr. McGill… Continue reading Top Secrets To Relieve Back Pain As You Age: Expert Insights
Category: Aging & Longevity
Anti-Aging Antibody Significantly Extends Life by 22% in Breakthrough Study
Key Points: Scientists from Duke–National University of Singapore Medical School have significantly increased the lifespan of mice by injecting them with an antibody that inhibits a protein called interleukin-11 (IL-11). In the mice that lived longer, autopsies revealed a lower incidence of tumors, suggesting that inhibiting IL-11 may delay or prevent cancer development. Furthermore, inhibiting… Continue reading Anti-Aging Antibody Significantly Extends Life by 22% in Breakthrough Study
“Steroids Are Awesome” – But Here’s How They Accelerate Aging, Heart Disease, and Brain Decline, According to Jeff Nippard
Key Points: The controversy surrounding anabolic steroids has long captivated the fitness community. While their effectiveness in rapidly building muscle is undeniable for some individuals, the potential side effects can be severe and far-reaching. Jeff Nippard, a renowned lifetime natural bodybuilder and science-based fitness influencer, recently delved into this topic in a YouTube video titled… Continue reading “Steroids Are Awesome” – But Here’s How They Accelerate Aging, Heart Disease, and Brain Decline, According to Jeff Nippard
Groundbreaking Study Suggests 70 Is the New 60
Key Points: Published in a pre-print that is under review by Nature, Moreno-Agostino and colleagues from top-notch institutions like University College London and Columbia University reveal evidence suggesting that older people are currently retaining more youthful abilities compared to those from previous decades. The research team examined a combination of physical and mental abilities —… Continue reading Groundbreaking Study Suggests 70 Is the New 60
How to Improve Gut Microbiome Health with Age
Highlights: It is becoming more widely accepted that maintaining a healthy gut microbiome is essential for overall well-being, and this importance increases as we age. The gut microbiome, a complex community of trillions of microorganisms, plays a crucial role in digestion, immune function, and even mental health. As we grow older, changes in diet, lifestyle,… Continue reading How to Improve Gut Microbiome Health with Age
A Radical Reason For Why We Age: Rebel Scientist Rupert Sheldrake
Key Points: On the latest episode of The Sheekey Science Show, the rebel biochemist Rupert Sheldrake, Ph.D., divulges his paradigm for why we age and explains his heretical ideas. If his hypotheses are correct, they could forever change how we think about aging and the world. Achieving Immortality at the Level of the Cell Most… Continue reading A Radical Reason For Why We Age: Rebel Scientist Rupert Sheldrake
Bryan Johnson Injects 300 Million Stem Cells in Latest Longevity Ploy
Key Points: Bryan Johnson has spent millions of dollars in search of the most effective health interventions capable of slowing his speed of aging, developing his own anti-aging protocol called Blueprint. Now, the tech mogul is experimenting with stem cell therapy, a treatment he recently documented in one of his latest YouTube videos. “I’m flying… Continue reading Bryan Johnson Injects 300 Million Stem Cells in Latest Longevity Ploy
Key Ideas from Peter Attia’s Book Outlive: The Science and Art of Longevity
Key Points: Dr. Peter Attia, a physician known for his work in longevity medicine, wrote a New York Times bestselling book, Outlive: The Science and Art of Longevity, outlined in a YouTube video. Key points that Dr. Attia outlines in his book include that the majority of age-related diseases arise from metabolic dysfunction, cancer, neurodegenerative… Continue reading Key Ideas from Peter Attia’s Book Outlive: The Science and Art of Longevity
Stanford Researchers Propose Psychological Stress as a Critical Hallmark of Aging
Key Points: Published in Translational Psychiatry, Snyder and colleagues from Stanford University propose adding psychological factors influencing overall mental well-being and their effects on aging (collectively called psychogenic aging) to the repertoire of hallmarks of aging. According to the researchers, doing so will help integrate such psychological factors into the broader study of aging research.… Continue reading Stanford Researchers Propose Psychological Stress as a Critical Hallmark of Aging
Bryan Johnson Edits His Genes To Live Past 120
Key Points: Tech mogul Bryan Johnson is notoriously known for spending millions of dollars on his health, exploring widely-touted and unconventional treatments to potentially push the boundaries of human lifespan. In his latest venture, documented in a recently released YouTube video, Johnson takes us through his journey to the remote island of Roatan off the… Continue reading Bryan Johnson Edits His Genes To Live Past 120