Key Points: Sylvester Stallone, the tough boxer who never gave up in the Rocky movies, still has the physique and fitness that can put younger people to shame, even at age 78. Following his diet and workout routine could propel others to evade the ravages of aging like Stallone. “It ain’t about how hard you… Continue reading Want to Get Fit? Look at What Sylvester Stallone Does at 78
Category: Aging & Longevity
How 84-Year-Old Acting Legend Chuck Norris Defies Aging
Key Points: Born March 10, 1940 in Ryan, Oklahoma, 84-year-old acting phenom and martial artist Chuck Norris manages to maintain a cut physique and stellar overall health, comparable to someone in their early 50s. He does this, in large part, by eating whole, nutrient-dense foods and avoiding processed foods, all the while engaging in regular… Continue reading How 84-Year-Old Acting Legend Chuck Norris Defies Aging
Dr. Brad Stanfield Reveals: 3 Anti-Aging Supplements with Proven Benefits
Key Points: Dr. Stanfield, a practicing physician in New Zealand, recently revealed what he believes are the top three science-backed supplements. While many supplements are supported by evidence from only animal research, Stanfield goes over supplements backed by evidence from human research. Omega-3s Modest consumption of fish, especially those containing high levels of the omega-3… Continue reading Dr. Brad Stanfield Reveals: 3 Anti-Aging Supplements with Proven Benefits
Bryan Johnson’s Free Guide to Slowing Aging
Key Points: In a recent post on X, Bryan Johnson, known for spending millions to reverse his aging, said that uric acid (UA) is “a power-law biomarker but it’s the hardest to control in modern life.” He cited a meta-analysis of 32 studies by Rahimi-Sakak et al., 2019 showing that high UA levels raise the… Continue reading Bryan Johnson’s Free Guide to Slowing Aging
Four FDA-Approved Drugs that Reduce Chances of Aging-Related Death
Key Points: Dr. Nir Barzilai, the director of aging research at Albert Einstein College of Medicine, thinks it is absurd that so many people are using supplements instead of FDA-approved drugs that may work against aging. In a Longevity.Technology interview, he names four FDA-approved drugs that have shown safety and efficacy, which also lower overall… Continue reading Four FDA-Approved Drugs that Reduce Chances of Aging-Related Death
How Not Eating Leafy Greens Can Make You Age Slower
Key Points: Leafy greens like spinach, cabbage, and broccoli contain a vitamin called folate, which is vital for cell division and fetal growth. However, for many years, antifolate drugs have been used to treat cancer, arthritis, and psoriasis. That is, while folate has critical benefits during earlier stages of life, its role in later stages… Continue reading How Not Eating Leafy Greens Can Make You Age Slower
Does alcohol have any positive health effects? The evidence is piling up that says no.
Key Points: Alcohol’s health benefits have been hotly debated, driving a lot of research. Some of the findings are not exactly surprising—typically, the more you drink, the worse your health gets. But there are a lot of studies where little to moderate amounts of alcohol, like a glass of wine a day once or twice… Continue reading Does alcohol have any positive health effects? The evidence is piling up that says no.
Is the Viral Anti-Aging Diet-In-a-Box Worth It?
Key Points: You cannot go anywhere when looking into the anti-aging and lifespan extension world without running into intermittent fasting regimens. Just tune into any interview of the past month with Hugh Jackman who talks about how fasting for 16 hours a day was a core part of how he achieved the ridiculously ripped physique… Continue reading Is the Viral Anti-Aging Diet-In-a-Box Worth It?
Epic New Stanford Study Reveals Two Critical Phases of Rapid Aging in Our Lifetime
Key Points: As part of a new study published in Nature Aging, Stanford scientists reveal that aging comes in waves. The study’s grand scale, in terms of breadth and number of samples, heightens its reliability, although limitations abound. The main finding was that age-related molecular and microbiome changes peak at ages 44 and 60. These… Continue reading Epic New Stanford Study Reveals Two Critical Phases of Rapid Aging in Our Lifetime
How Does William Shatner Stay Looking So Young?
Key Points: William Shatner’s portrayal of James T. Kirk on Star Trek catapulted him to fame in the 1960s, and now, more than 60 years later, the actor, perhaps more than anyone, embodies the iconic Star Trek phrase “live long and prosper.” During his seven-decade career in acting, directing, singing, and writing, Shatner has written… Continue reading How Does William Shatner Stay Looking So Young?