Key Points: Alcohol’s health benefits have been hotly debated, driving a lot of research. Some of the findings are not exactly surprising—typically, the more you drink, the worse your health gets. But there are a lot of studies where little to moderate amounts of alcohol, like a glass of wine a day once or twice… Continue reading Does alcohol have any positive health effects? The evidence is piling up that says no.
Category: Aging & Longevity
Is the Viral Anti-Aging Diet-In-a-Box Worth It?
Key Points: You cannot go anywhere when looking into the anti-aging and lifespan extension world without running into intermittent fasting regimens. Just tune into any interview of the past month with Hugh Jackman who talks about how fasting for 16 hours a day was a core part of how he achieved the ridiculously ripped physique… Continue reading Is the Viral Anti-Aging Diet-In-a-Box Worth It?
Epic New Stanford Study Reveals Two Critical Phases of Rapid Aging in Our Lifetime
Key Points: As part of a new study published in Nature Aging, Stanford scientists reveal that aging comes in waves. The study’s grand scale, in terms of breadth and number of samples, heightens its reliability, although limitations abound. The main finding was that age-related molecular and microbiome changes peak at ages 44 and 60. These… Continue reading Epic New Stanford Study Reveals Two Critical Phases of Rapid Aging in Our Lifetime
How Does William Shatner Stay Looking So Young?
Key Points: William Shatner’s portrayal of James T. Kirk on Star Trek catapulted him to fame in the 1960s, and now, more than 60 years later, the actor, perhaps more than anyone, embodies the iconic Star Trek phrase “live long and prosper.” During his seven-decade career in acting, directing, singing, and writing, Shatner has written… Continue reading How Does William Shatner Stay Looking So Young?
Top Secrets To Relieve Back Pain As You Age: Expert Insights
Key Points: In a recent episode of the Huberman Lab Podcast, Dr. Andrew Huberman interviewed Dr. Stuart McGill, a world-renowned expert on spine biomechanics and back pain. Together, they explored the intricacies of spine health, common sources of back pain, and effective strategies for pain management and rehabilitation. The Complexity of Back Pain Dr. McGill… Continue reading Top Secrets To Relieve Back Pain As You Age: Expert Insights
Anti-Aging Antibody Significantly Extends Life by 22% in Breakthrough Study
Key Points: Scientists from Duke–National University of Singapore Medical School have significantly increased the lifespan of mice by injecting them with an antibody that inhibits a protein called interleukin-11 (IL-11). In the mice that lived longer, autopsies revealed a lower incidence of tumors, suggesting that inhibiting IL-11 may delay or prevent cancer development. Furthermore, inhibiting… Continue reading Anti-Aging Antibody Significantly Extends Life by 22% in Breakthrough Study
“Steroids Are Awesome” – But Here’s How They Accelerate Aging, Heart Disease, and Brain Decline, According to Jeff Nippard
Key Points: The controversy surrounding anabolic steroids has long captivated the fitness community. While their effectiveness in rapidly building muscle is undeniable for some individuals, the potential side effects can be severe and far-reaching. Jeff Nippard, a renowned lifetime natural bodybuilder and science-based fitness influencer, recently delved into this topic in a YouTube video titled… Continue reading “Steroids Are Awesome” – But Here’s How They Accelerate Aging, Heart Disease, and Brain Decline, According to Jeff Nippard
Groundbreaking Study Suggests 70 Is the New 60
Key Points: Published in a pre-print that is under review by Nature, Moreno-Agostino and colleagues from top-notch institutions like University College London and Columbia University reveal evidence suggesting that older people are currently retaining more youthful abilities compared to those from previous decades. The research team examined a combination of physical and mental abilities —… Continue reading Groundbreaking Study Suggests 70 Is the New 60
How to Improve Gut Microbiome Health with Age
Highlights: It is becoming more widely accepted that maintaining a healthy gut microbiome is essential for overall well-being, and this importance increases as we age. The gut microbiome, a complex community of trillions of microorganisms, plays a crucial role in digestion, immune function, and even mental health. As we grow older, changes in diet, lifestyle,… Continue reading How to Improve Gut Microbiome Health with Age
A Radical Reason For Why We Age: Rebel Scientist Rupert Sheldrake
Key Points: On the latest episode of The Sheekey Science Show, the rebel biochemist Rupert Sheldrake, Ph.D., divulges his paradigm for why we age and explains his heretical ideas. If his hypotheses are correct, they could forever change how we think about aging and the world. Achieving Immortality at the Level of the Cell Most… Continue reading A Radical Reason For Why We Age: Rebel Scientist Rupert Sheldrake