Key Points: Julie Gibson Clark is a 55-year-old single mom from Phoenix who ranks number two on the worldwide leaderboard of an online competitive longevity game — the Rejuvenation Olympics. This longevity game tracks and ranks about 4,000 participants based on what’s called “biological” aging — where a higher or lower biological age compared to… Continue reading One Woman Triumphs Over Men with Budget-Friendly Anti-Aging Solutions
Category: Aging & Longevity
Hollywood Doctor Says Stem Cells Are the Secret to Anti-Aging
What do Harry Styles, Margot Robbie, and David Beckham all have in common? It’s rumored that they have all used stem cells for anti-aging treatments. Dr. Ernst von Schwarz, a heart transplant specialist who sees patients from the entertainment industry, said that celebrities use stem cell injections to both lengthen their lives and make them… Continue reading Hollywood Doctor Says Stem Cells Are the Secret to Anti-Aging
Over-the-Counter Wonders: New Research Highlights Two Compounds for a Longer Life
Key Points: A consortium of researchers that test longevity interventions in mice uses a large number of mice to enhance the statistical power of their findings. Moreover, they perform their tests at three different locations — the University of Michigan, the Jackson Laboratory in Maine, and the University of Texas Health Science Center at San… Continue reading Over-the-Counter Wonders: New Research Highlights Two Compounds for a Longer Life
Stanford: Organ Aging Predicts Human Lifespan
Key Points: Scientists have previously found that our organs age at different rates, and rapidly aging organs predict mortality. However, the measurements used to calculate organ age, including blood samples, stool samples, physical fitness tests, and facial imaging, may be impractical for measuring the age of our organs routinely in the clinic. Now, researchers from… Continue reading Stanford: Organ Aging Predicts Human Lifespan
Stanford’s Dr. Andrew Huberman Reveals His Supplement Protocol for Optimizing Health and Performance
Key Points: In a noteworthy episode of the number 1 Health and Fitness podcast on Spotify, the Huberman Lab Podcast, Stanford neuroscientist Dr. Andrew Huberman shares his blueprint for developing a rational approach to nutrient supplementation to optimize mental health, physical health, and performance. Huberman starts the episode by highlighting the misconception that all supplements… Continue reading Stanford’s Dr. Andrew Huberman Reveals His Supplement Protocol for Optimizing Health and Performance
5 Exercises to Live Longer: Elite Strength Coach Jeff Cavaliere from Athlean-X
According to Jeff Cavaliere, these five exercises could help you live longer: Jeff Cavaliere is a certified strength and conditioning coach and physical therapist with experience in counseling elite athletes such as all-star players from the New York Mets. He is also the creator of the most popular fitness and health channel on YouTube, ATHLEAN-X.… Continue reading 5 Exercises to Live Longer: Elite Strength Coach Jeff Cavaliere from Athlean-X
Unlocking the Secrets of Agelessness: Jared Leto’s Strategies for Timeless Youthfulness
Key Points: Jared Leto is best known for his acting roles in movies like Requiem for a Dream and American Psycho along with being the lead singer of the band 30 Seconds to Mars. Despite having reached age 51, Leto has preserved a remarkable ageless look, leaving many wondering how he maintains his youthfulness. In… Continue reading Unlocking the Secrets of Agelessness: Jared Leto’s Strategies for Timeless Youthfulness
New Study Reveals Green Tea Molecule Extends Lifespan and Alleviates Fat Tissue Senescence
Key Points: Senescent cells — dysfunctional cells that emit inflammatory molecules — accumulate as we grow older, and their elimination may serve as a way to revitalize tissues and increase the number of disease-free years we live. As such, it is paramount to identify compounds that mitigate the age-related elevations in senescent cells. This has… Continue reading New Study Reveals Green Tea Molecule Extends Lifespan and Alleviates Fat Tissue Senescence
Living Longevity Experiment Bryan Johnson: Is it Possible to Exercise Too Much?
Key Points: Bryan Johnson is an entrepreneur turned millionaire who has said, “I want to go to the absolute limits of what’s possible in the form of slowing my speed of aging.” While this is no small task, as part of his age-slowing regimen, Johnson exercises for an hour a day. He says that during… Continue reading Living Longevity Experiment Bryan Johnson: Is it Possible to Exercise Too Much?
Study Shows Avoiding Consumption of Protein Building Block Isoleucine Increases Lifespan
Key Points: Since finding that caloric restriction (CR) — eating fewer calories — extends the lifespan of animals, scientists have searched for interventions that mimic CR. This is because, in countries like the USA, widespread availability and affordability of calorie-dense foods often challenge people to regulate their consumption of tempting calories throughout the day. Now, researchers from… Continue reading Study Shows Avoiding Consumption of Protein Building Block Isoleucine Increases Lifespan